A Gentle Ayurvedic Reset for the Digestion of Body and Mind
Cleanse, Process & Rebalance
A deeper reset using Ayurvedic principles to support not just physical digestion, but also how you process thoughts, emotions and daily experiences.
A More Complete Kind of Reset
As the seasons change, the body naturally begins to let go of what it has been holding onto.
But not everything we carry is physical.
Alongside food, we are constantly processing thoughts, emotions and internal responses. When these go unprocessed, they can start to affect:
- Breathing patterns
- Nervous system balance
- Digestion and overall wellbeing
This reset is designed to gently support both.
Why This Reset Matters
In Ayurveda, digestion (Agni) is central to good health.
But digestion is not only about food.
It is also about:
What you take in mentally
What you hold onto emotionally
What remains unprocessed within you
When the body and mind are supported together, they begin to find a more natural rhythm.
What You Will Receive
Guided Food Structure (Digestive Support)
Simple, nourishing, easy to follow meals designed to gently support your Agni without any sense of overwhelm.
Mind and Thought Awareness Practices
Learn how to notice, process and release thoughts that may be affecting your internal balance.
Breath and Nervous System Support
Gentle practices to help regulate your breathing and bring a calmer, steadier state to your whole system.
Daily Live Sessions
Join Seema in a warm, supportive group space for:
- Guided practices
- Breath awareness
- Ayurvedic understanding
- Reflection and open Q and A
Supportive Group Environment
A space to stay consistent, share experiences and feel guided throughout the process.
A Deeper Layer of Ayurveda
This reset also works on the Manomaya Kosha, the layer of the mind and emotions. By supporting this layer, we begin to create more mental space, reduce internal pressure and improve how the body responds overall.
Introductory Call
6th May at 7:00 PM (UK Time). A guided session to help you understand the reset, what to prepare and how to approach it. All questions will be answered here. A recording will be available if you cannot join live.
Reset Duration
10th May to 16th May. Daily guided practices, food structure and a live support session each day.
Post-Reset Support (7 Days Complimentary)
After completing the reset, you will receive: Access to the wellbeing group for 7 additional days Continued guidance and integration support You are welcome to carry on with the group after that or step away. Either option is completely fine.
What Sets This Retreat Apart
Experienced Ayurvedic Guidance
Led by Vaidya Seema Datta with over 25 years of clinical experience.
Mind + Body Integration
This goes beyond detox. It is about developing a deeper understanding of how you process things internally.
Simple & Practical Approach
Designed to fit into real life without adding stress or overwhelm.
Supportive Community
A guided group experience that helps you stay consistent and feel held throughout.
Fully Online Format
Join from anywhere with ease and flexibility.
Who Can Join
This reset is open to:
- Returning participants
- First-time participants
No prior experience with Ayurveda is needed at all.
Are You Ready to Reset Differently?
This is not about doing more. It is about understanding more.
Creating space within the body and within the mind.
What Our Clients Say
— Rekha Patel
I have taken part in two digestive resets run by Dr Seema, starting with the Autumn reset and then the Spring reset. Both were online, which meant I could build practices that fitted naturally into my daily life at home.
Using the recommended herbs, recipes, meditations and timings, the resets included daily guidance and monitoring through a WhatsApp group, so everything was tailored to our individual constitutions. Having that group meant we had a community to share knowledge and work through the process together.
Dr Seema’s approach is deeply supportive. She brings so much wisdom and knowledge and genuinely helps you understand the Ayurvedic way of balancing body and mind. During the Spring reset I also had a few in-person follow up sessions, which included a digestive tune-up massage and energy healing. These were really valuable.
Over time I have noticed real improvements in my energy, sleep and skin. I am so grateful for her personalised approach and her genuine interest in helping everyone she works with.
